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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 lb

Protein (g)

121.66

Total lipid (fat) (g)

28.76

Carbohydrate, by difference (g)

0

Energy (kcal)

780.19

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

14.52

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

1006.99

Potassium, K (mg)

1746.36

Sodium, Na (mg)

335.66

Zinc, Zn (mg)

28.99

Copper, Cu (mg)

0.45

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

1.14

Niacin (mg)

16.01

Vitamin B-6 (mg)

1.26

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

13.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

9.24

Fatty acids, total monounsaturated (g)

14.83

Fatty acids, total polyunsaturated (g)

1.3

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