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Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

22.21

Total lipid (fat) (g)

8.64

Carbohydrate, by difference (g)

0

Energy (kcal)

172.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.39

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

184.45

Potassium, K (mg)

258.4

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

7.58

Copper, Cu (mg)

0.1

Selenium, Se (mcg)

17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.2

Niacin (mg)

3.25

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

3.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

51

Fatty acids, total saturated (g)

2.76

Fatty acids, total monounsaturated (g)

4.04

Fatty acids, total polyunsaturated (g)

0.31

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