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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)

64.95

Total lipid (fat) (g)

16.76

Carbohydrate, by difference (g)

0

Energy (kcal)

429.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.8

Iron, Fe (mg)

7.06

Magnesium, Mg (mg)

59

Phosphorus, P (mg)

549.88

Potassium, K (mg)

856.68

Sodium, Na (mg)

136.88

Zinc, Zn (mg)

12.04

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

102.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.5

Niacin (mg)

17.83

Pantothenic acid (mg)

1.87

Vitamin B-6 (mg)

1.59

Folate, total (mcg)

16.52

Vitamin B-12 (mcg)

9.51

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.52

Cholesterol (mg)

181.72

Fatty acids, total saturated (g)

6

Fatty acids, total monounsaturated (g)

7.49

Fatty acids, total polyunsaturated (g)

0.76

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