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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)

21.19

Total lipid (fat) (g)

10.87

Carbohydrate, by difference (g)

0

Energy (kcal)

188.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.45

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

172.55

Potassium, K (mg)

273.7

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

7.69

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.25

Niacin (mg)

3.26

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

5.01

Vitamin K (phylloquinone) (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

4.33

Fatty acids, total monounsaturated (g)

4.53

Fatty acids, total polyunsaturated (g)

0.48

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