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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)

24.72

Total lipid (fat) (g)

4.11

Carbohydrate, by difference (g)

0

Energy (kcal)

142.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.35

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

203.15

Potassium, K (mg)

310.25

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

6.16

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

4.99

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

3.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68

Fatty acids, total saturated (g)

1.62

Fatty acids, total monounsaturated (g)

1.9

Fatty acids, total polyunsaturated (g)

0.26

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