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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)

47.72

Total lipid (fat) (g)

12.42

Carbohydrate, by difference (g)

0

Energy (kcal)

315.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.95

Iron, Fe (mg)

5.78

Magnesium, Mg (mg)

50.12

Phosphorus, P (mg)

445.71

Potassium, K (mg)

717.79

Sodium, Na (mg)

110.98

Zinc, Zn (mg)

13.57

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

79.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.62

Niacin (mg)

9.83

Pantothenic acid (mg)

1.7

Vitamin B-6 (mg)

1.06

Folate, total (mcg)

19.69

Vitamin B-12 (mcg)

10.22

Vitamin K (phylloquinone) (mcg)

0.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.69

Cholesterol (mg)

137.83

Fatty acids, total saturated (g)

4

Fatty acids, total monounsaturated (g)

4.25

Fatty acids, total polyunsaturated (g)

0.67

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