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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)

47.48

Total lipid (fat) (g)

26.3

Carbohydrate, by difference (g)

0

Energy (kcal)

440

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15

Iron, Fe (mg)

5.9

Magnesium, Mg (mg)

52.5

Phosphorus, P (mg)

460

Potassium, K (mg)

772.5

Sodium, Na (mg)

185

Zinc, Zn (mg)

17.2

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

74.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.57

Niacin (mg)

8.55

Pantothenic acid (mg)

2.38

Vitamin B-6 (mg)

0.92

Folate, total (mcg)

7.5

Vitamin B-12 (mcg)

12.62

Vitamin K (phylloquinone) (mcg)

1.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.5

Cholesterol (mg)

165

Fatty acids, total saturated (g)

9.86

Fatty acids, total monounsaturated (g)

10.36

Fatty acids, total polyunsaturated (g)

1.19

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