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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.36

Total lipid (fat) (g)

6.51

Carbohydrate, by difference (g)

0.1

Energy (kcal)

154.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.37

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

197.2

Potassium, K (mg)

306.85

Sodium, Na (mg)

51

Zinc, Zn (mg)

6.03

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.25

Niacin (mg)

4.48

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

4.21

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

2.35

Fatty acids, total monounsaturated (g)

2.59

Fatty acids, total polyunsaturated (g)

0.34

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