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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)

62.23

Total lipid (fat) (g)

19.31

Carbohydrate, by difference (g)

0

Energy (kcal)

439.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.65

Iron, Fe (mg)

6.86

Magnesium, Mg (mg)

70.32

Phosphorus, P (mg)

612.37

Potassium, K (mg)

990.34

Sodium, Na (mg)

184.59

Zinc, Zn (mg)

11.02

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

97.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.54

Niacin (mg)

18.72

Pantothenic acid (mg)

1.9

Vitamin B-6 (mg)

2.11

Folate, total (mcg)

17.58

Vitamin B-12 (mcg)

13.77

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.58

Cholesterol (mg)

178.73

Fatty acids, total saturated (g)

6.74

Fatty acids, total monounsaturated (g)

8.61

Fatty acids, total polyunsaturated (g)

0.91

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