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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)

50.88

Total lipid (fat) (g)

6.8

Carbohydrate, by difference (g)

0

Energy (kcal)

278.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.7

Iron, Fe (mg)

5.19

Magnesium, Mg (mg)

46.98

Phosphorus, P (mg)

426.3

Potassium, K (mg)

635.1

Sodium, Na (mg)

90.48

Zinc, Zn (mg)

14.02

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

70.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.37

Niacin (mg)

10.42

Pantothenic acid (mg)

1.49

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

13.92

Vitamin B-12 (mcg)

7.03

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.92

Cholesterol (mg)

135.72

Fatty acids, total saturated (g)

2.2

Fatty acids, total monounsaturated (g)

2.41

Fatty acids, total polyunsaturated (g)

0.44

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