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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)

40.59

Total lipid (fat) (g)

8.05

Carbohydrate, by difference (g)

0

Energy (kcal)

245.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.05

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

36.66

Phosphorus, P (mg)

332.76

Potassium, K (mg)

514.65

Sodium, Na (mg)

77.55

Zinc, Zn (mg)

9.64

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

60.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.27

Niacin (mg)

8.2

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

0.81

Folate, total (mcg)

11.28

Vitamin B-12 (mcg)

5.99

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.28

Cholesterol (mg)

115.62

Fatty acids, total saturated (g)

3.13

Fatty acids, total monounsaturated (g)

3.76

Fatty acids, total polyunsaturated (g)

0.46

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