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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

90.22

Total lipid (fat) (g)

53.71

Carbohydrate, by difference (g)

0

Energy (kcal)

870.91

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.8

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

807.41

Potassium, K (mg)

1446.98

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

15.15

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

75.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.82

Niacin (mg)

16.83

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

12.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

204.12

Fatty acids, total saturated (g)

21.82

Fatty acids, total monounsaturated (g)

23.13

Fatty acids, total polyunsaturated (g)

2.49

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