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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.83

Total lipid (fat) (g)

55.88

Carbohydrate, by difference (g)

0

Energy (kcal)

803.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.96

Iron, Fe (mg)

8.12

Magnesium, Mg (mg)

68.88

Phosphorus, P (mg)

553.91

Potassium, K (mg)

964.32

Sodium, Na (mg)

189.42

Zinc, Zn (mg)

13.43

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

63.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.63

Niacin (mg)

11.88

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

1

Folate, total (mcg)

20.09

Vitamin B-12 (mcg)

6.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.09

Cholesterol (mg)

177.94

Fatty acids, total saturated (g)

21.7

Fatty acids, total monounsaturated (g)

24.51

Fatty acids, total polyunsaturated (g)

2.01

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