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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

85.28

Total lipid (fat) (g)

83.96

Carbohydrate, by difference (g)

0

Energy (kcal)

1120.39

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

8.89

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

771.12

Potassium, K (mg)

1356.26

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

14.47

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

74.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

16.06

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

33.66

Fatty acids, total monounsaturated (g)

37.2

Fatty acids, total polyunsaturated (g)

3.18

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