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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)

41.93

Total lipid (fat) (g)

12.68

Carbohydrate, by difference (g)

0

Energy (kcal)

293.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.8

Iron, Fe (mg)

3.92

Magnesium, Mg (mg)

40.56

Phosphorus, P (mg)

371.28

Potassium, K (mg)

581.88

Sodium, Na (mg)

79.56

Zinc, Zn (mg)

10.23

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

62.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.33

Niacin (mg)

8.48

Pantothenic acid (mg)

1.1

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

15.6

Vitamin B-12 (mcg)

4.56

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.6

Cholesterol (mg)

117

Fatty acids, total saturated (g)

4.3

Fatty acids, total monounsaturated (g)

4.65

Fatty acids, total polyunsaturated (g)

0.57

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