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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)

43.35

Total lipid (fat) (g)

14.32

Carbohydrate, by difference (g)

0

Energy (kcal)

313.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.45

Iron, Fe (mg)

4.05

Magnesium, Mg (mg)

50.16

Phosphorus, P (mg)

447.26

Potassium, K (mg)

762.85

Sodium, Na (mg)

112.86

Zinc, Zn (mg)

10.76

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

63.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.37

Niacin (mg)

10.23

Pantothenic acid (mg)

1.49

Vitamin B-6 (mg)

1.1

Folate, total (mcg)

22.99

Vitamin B-12 (mcg)

8.44

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.99

Cholesterol (mg)

121.22

Fatty acids, total saturated (g)

4.81

Fatty acids, total monounsaturated (g)

5.22

Fatty acids, total polyunsaturated (g)

0.67

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