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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.66

Total lipid (fat) (g)

5.9

Carbohydrate, by difference (g)

0

Energy (kcal)

149.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.75

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

211.65

Potassium, K (mg)

340.85

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

6.44

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.29

Niacin (mg)

4.67

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

4.85

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

1.9

Fatty acids, total monounsaturated (g)

2.02

Fatty acids, total polyunsaturated (g)

0.32

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