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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)

49.23

Total lipid (fat) (g)

12.84

Carbohydrate, by difference (g)

0

Energy (kcal)

326.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.32

Iron, Fe (mg)

6.15

Magnesium, Mg (mg)

58.25

Phosphorus, P (mg)

514.93

Potassium, K (mg)

862.1

Sodium, Na (mg)

135.14

Zinc, Zn (mg)

13.96

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

74.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.59

Niacin (mg)

12.4

Pantothenic acid (mg)

2.01

Vitamin B-6 (mg)

1.45

Folate, total (mcg)

16.31

Vitamin B-12 (mcg)

10.9

Vitamin K (phylloquinone) (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.31

Cholesterol (mg)

135.14

Fatty acids, total saturated (g)

4.17

Fatty acids, total monounsaturated (g)

4.5

Fatty acids, total polyunsaturated (g)

0.79

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