AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)

49.01

Total lipid (fat) (g)

15.25

Carbohydrate, by difference (g)

0

Energy (kcal)

345.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.4

Iron, Fe (mg)

4.83

Magnesium, Mg (mg)

45.12

Phosphorus, P (mg)

419.24

Potassium, K (mg)

642.96

Sodium, Na (mg)

110.92

Zinc, Zn (mg)

12.88

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

75.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.5

Niacin (mg)

9.71

Pantothenic acid (mg)

1.47

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

20.68

Vitamin B-12 (mcg)

8.57

Vitamin K (phylloquinone) (mcg)

0.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.68

Cholesterol (mg)

139.12

Fatty acids, total saturated (g)

5.7

Fatty acids, total monounsaturated (g)

6.35

Fatty acids, total polyunsaturated (g)

0.76

Quick Find