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Nutrition Facts

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

20.55

Total lipid (fat) (g)

12.21

Carbohydrate, by difference (g)

0

Energy (kcal)

198.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.26

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

187.85

Potassium, K (mg)

334.05

Sodium, Na (mg)

79.9

Zinc, Zn (mg)

4.86

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

15.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.17

Niacin (mg)

3.68

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

3.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

49.3

Fatty acids, total saturated (g)

5.07

Fatty acids, total monounsaturated (g)

6.27

Fatty acids, total polyunsaturated (g)

0.51

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