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Nutrition Facts

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

22.66

Total lipid (fat) (g)

8.55

Carbohydrate, by difference (g)

0

Energy (kcal)

174.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

2.41

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

200.6

Potassium, K (mg)

250.75

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

6.32

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

16.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.16

Niacin (mg)

3.25

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

3.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

3.27

Fatty acids, total monounsaturated (g)

4.44

Fatty acids, total polyunsaturated (g)

0.31

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