AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 368 g meat)

Protein (g)

85.14

Total lipid (fat) (g)

12.37

Carbohydrate, by difference (g)

0

Energy (kcal)

476.13

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.52

Iron, Fe (mg)

6.81

Magnesium, Mg (mg)

56.49

Phosphorus, P (mg)

535.31

Potassium, K (mg)

691.33

Sodium, Na (mg)

112.98

Zinc, Zn (mg)

14.36

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

83.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.43

Niacin (mg)

14.36

Pantothenic acid (mg)

1.68

Vitamin B-6 (mg)

1.12

Folate, total (mcg)

26.9

Vitamin B-12 (mcg)

4.36

Vitamin K (phylloquinone) (mcg)

3.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.9

Cholesterol (mg)

137.19

Fatty acids, total saturated (g)

4.45

Fatty acids, total monounsaturated (g)

5.24

Fatty acids, total polyunsaturated (g)

0.47

Quick Find