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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 381 g raw meat)

Protein (g)

87.56

Total lipid (fat) (g)

16.32

Carbohydrate, by difference (g)

0

Energy (kcal)

515.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.39

Iron, Fe (mg)

7.01

Magnesium, Mg (mg)

55.4

Phosphorus, P (mg)

534.61

Potassium, K (mg)

698.04

Sodium, Na (mg)

113.57

Zinc, Zn (mg)

14.4

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

87.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.47

Niacin (mg)

15.3

Pantothenic acid (mg)

1.73

Vitamin B-6 (mg)

1.15

Folate, total (mcg)

27.7

Vitamin B-12 (mcg)

4.88

Vitamin K (phylloquinone) (mcg)

3.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.7

Cholesterol (mg)

182.82

Fatty acids, total saturated (g)

5.86

Fatty acids, total monounsaturated (g)

6.91

Fatty acids, total polyunsaturated (g)

0.61

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