AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 388 g raw meat)

Protein (g)

82.97

Total lipid (fat) (g)

16.72

Carbohydrate, by difference (g)

0

Energy (kcal)

506.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.4

Iron, Fe (mg)

6.87

Magnesium, Mg (mg)

54.34

Phosphorus, P (mg)

513.76

Potassium, K (mg)

679.25

Sodium, Na (mg)

140.79

Zinc, Zn (mg)

19.78

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

80.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.39

Niacin (mg)

10.31

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

22.23

Vitamin B-12 (mcg)

4.74

Vitamin K (phylloquinone) (mcg)

3.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.23

Cholesterol (mg)

83.98

Fatty acids, total saturated (g)

6.59

Fatty acids, total monounsaturated (g)

7.2

Fatty acids, total polyunsaturated (g)

0.62

Quick Find