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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised, 1 oz ( 1 serving )

Protein (g)

25.81

Total lipid (fat) (g)

5.81

Carbohydrate, by difference (g)

0

Energy (kcal)

162.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

3.26

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

219.3

Potassium, K (mg)

236.3

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

7.07

Copper, Cu (mg)

0.13

Selenium, Se (mcg)

25.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.23

Niacin (mg)

2.91

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

2.72

Fatty acids, total polyunsaturated (g)

0.27

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