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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 oz ( 1 serving )

Protein (g)

25.09

Total lipid (fat) (g)

6.31

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

3.2

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

226.1

Potassium, K (mg)

243.95

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

7.31

Copper, Cu (mg)

0.14

Selenium, Se (mcg)

25.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.22

Niacin (mg)

2.84

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

83.3

Fatty acids, total saturated (g)

1.8

Fatty acids, total monounsaturated (g)

3.03

Fatty acids, total polyunsaturated (g)

0.24

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