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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 oz

Protein (g)

5.63

Total lipid (fat) (g)

1.41

Carbohydrate, by difference (g)

0

Energy (kcal)

36.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

51.6

Potassium, K (mg)

95.26

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

1.37

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

8.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

0.99

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

16.44

Fatty acids, total saturated (g)

0.45

Fatty acids, total monounsaturated (g)

0.52

Fatty acids, total polyunsaturated (g)

0.07

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