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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)

90.04

Total lipid (fat) (g)

22.59

Carbohydrate, by difference (g)

0

Energy (kcal)

589.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

10.12

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

825.55

Potassium, K (mg)

1524.1

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

21.91

Copper, Cu (mg)

0.39

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.55

Riboflavin (mg)

0.89

Niacin (mg)

15.8

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

263.09

Fatty acids, total saturated (g)

7.17

Fatty acids, total monounsaturated (g)

8.35

Fatty acids, total polyunsaturated (g)

1.13

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