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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted, 1 oz ( 1 serving )

Protein (g)

22.06

Total lipid (fat) (g)

5.69

Carbohydrate, by difference (g)

0

Energy (kcal)

145.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.72

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

189.55

Potassium, K (mg)

328.1

Sodium, Na (mg)

62.9

Zinc, Zn (mg)

5.43

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

25.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

2.9

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

1.67

Fatty acids, total monounsaturated (g)

2.98

Fatty acids, total polyunsaturated (g)

0.21

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