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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 oz

Protein (g)

24.45

Total lipid (fat) (g)

17.9

Carbohydrate, by difference (g)

0

Energy (kcal)

266.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

2.91

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

199.75

Potassium, K (mg)

345.1

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

4.72

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

25.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.25

Niacin (mg)

3.26

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

83.3

Fatty acids, total saturated (g)

6.95

Fatty acids, total monounsaturated (g)

7.53

Fatty acids, total polyunsaturated (g)

1.45

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