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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

92.08

Total lipid (fat) (g)

57.65

Carbohydrate, by difference (g)

0

Energy (kcal)

911.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

6.71

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

848.23

Potassium, K (mg)

1428.84

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

16.1

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

103.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.63

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.44

Niacin (mg)

27.15

Pantothenic acid (mg)

2.65

Vitamin B-6 (mg)

2.51

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

4.76

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

213.19

Fatty acids, total saturated (g)

23.26

Fatty acids, total monounsaturated (g)

24.68

Fatty acids, total polyunsaturated (g)

2.19

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