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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

78.37

Total lipid (fat) (g)

86.94

Carbohydrate, by difference (g)

0

Energy (kcal)

1118.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.08

Iron, Fe (mg)

10.17

Magnesium, Mg (mg)

74.98

Phosphorus, P (mg)

661.78

Potassium, K (mg)

1095.36

Sodium, Na (mg)

179.3

Zinc, Zn (mg)

14.31

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.88

Niacin (mg)

9.81

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

1.08

Folate, total (mcg)

22.82

Vitamin B-12 (mcg)

8.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.82

Cholesterol (mg)

286.88

Fatty acids, total saturated (g)

34.65

Fatty acids, total monounsaturated (g)

35.89

Fatty acids, total polyunsaturated (g)

3.36

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