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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz

Protein (g)

5.15

Total lipid (fat) (g)

6.19

Carbohydrate, by difference (g)

0

Energy (kcal)

77.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

51.31

Potassium, K (mg)

86.18

Sodium, Na (mg)

13.89

Zinc, Zn (mg)

0.86

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

0.85

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

19.84

Fatty acids, total saturated (g)

2.54

Fatty acids, total monounsaturated (g)

2.63

Fatty acids, total polyunsaturated (g)

0.25

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