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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 oz

Protein (g)

5.49

Total lipid (fat) (g)

5.23

Carbohydrate, by difference (g)

0

Energy (kcal)

70.59

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.24

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

51.6

Potassium, K (mg)

85.05

Sodium, Na (mg)

14.18

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

1.47

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

19.28

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

2.24

Fatty acids, total polyunsaturated (g)

0.2

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