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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 181 g raw meat)

Protein (g)

37

Total lipid (fat) (g)

24.89

Carbohydrate, by difference (g)

0

Energy (kcal)

382.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

274.4

Potassium, K (mg)

445.2

Sodium, Na (mg)

72.8

Zinc, Zn (mg)

6.54

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.66

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.16

Niacin (mg)

10.04

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

2.44

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

130.2

Fatty acids, total saturated (g)

9.8

Fatty acids, total monounsaturated (g)

10.37

Fatty acids, total polyunsaturated (g)

0.92

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