AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak

Protein (g)

35.08

Total lipid (fat) (g)

31.65

Carbohydrate, by difference (g)

0

Energy (kcal)

435.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.25

Iron, Fe (mg)

2.53

Magnesium, Mg (mg)

35.4

Phosphorus, P (mg)

313.29

Potassium, K (mg)

536.31

Sodium, Na (mg)

88.5

Zinc, Zn (mg)

6.2

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.15

Niacin (mg)

11.31

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.95

Folate, total (mcg)

19.47

Vitamin B-12 (mcg)

1.95

Vitamin K (phylloquinone) (mcg)

2.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.47

Cholesterol (mg)

115.05

Fatty acids, total saturated (g)

12.77

Fatty acids, total monounsaturated (g)

13.55

Fatty acids, total polyunsaturated (g)

1.2

Quick Find