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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

78.87

Total lipid (fat) (g)

81.18

Carbohydrate, by difference (g)

0

Energy (kcal)

1069.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.7

Iron, Fe (mg)

10.26

Magnesium, Mg (mg)

72.6

Phosphorus, P (mg)

669.9

Potassium, K (mg)

1092.3

Sodium, Na (mg)

188.1

Zinc, Zn (mg)

13.3

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.86

Niacin (mg)

9.9

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

26.4

Vitamin B-12 (mcg)

8.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.4

Cholesterol (mg)

280.5

Fatty acids, total saturated (g)

32.08

Fatty acids, total monounsaturated (g)

33.89

Fatty acids, total polyunsaturated (g)

3.3

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