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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Protein (g)

27.52

Total lipid (fat) (g)

17.8

Carbohydrate, by difference (g)

0

Energy (kcal)

277.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.76

Iron, Fe (mg)

1.76

Magnesium, Mg (mg)

22.88

Phosphorus, P (mg)

213.2

Potassium, K (mg)

342.16

Sodium, Na (mg)

56.16

Zinc, Zn (mg)

4.95

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

7.32

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

8.32

Vitamin B-12 (mcg)

1.62

Vitamin K (phylloquinone) (mcg)

1.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.32

Cholesterol (mg)

93.6

Fatty acids, total saturated (g)

7.01

Fatty acids, total monounsaturated (g)

7.42

Fatty acids, total polyunsaturated (g)

0.66

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