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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

88.95

Total lipid (fat) (g)

82.37

Carbohydrate, by difference (g)

0

Energy (kcal)

1120.39

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.33

Iron, Fe (mg)

6.44

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

816.48

Potassium, K (mg)

1369.87

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

15.47

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

99.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.43

Niacin (mg)

26.23

Pantothenic acid (mg)

2.54

Vitamin B-6 (mg)

2.43

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

4.58

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

33.24

Fatty acids, total monounsaturated (g)

35.26

Fatty acids, total polyunsaturated (g)

3.13

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