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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)

32.16

Total lipid (fat) (g)

29.78

Carbohydrate, by difference (g)

0

Energy (kcal)

405.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.72

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

32.8

Phosphorus, P (mg)

295.2

Potassium, K (mg)

495.28

Sodium, Na (mg)

82

Zinc, Zn (mg)

5.59

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

36.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.16

Niacin (mg)

9.48

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

18.04

Vitamin B-12 (mcg)

1.66

Vitamin K (phylloquinone) (mcg)

2.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.04

Cholesterol (mg)

108.24

Fatty acids, total saturated (g)

12.02

Fatty acids, total monounsaturated (g)

12.75

Fatty acids, total polyunsaturated (g)

1.13

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