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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Protein (g)

43.29

Total lipid (fat) (g)

36.94

Carbohydrate, by difference (g)

0

Energy (kcal)

517.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.03

Iron, Fe (mg)

3.77

Magnesium, Mg (mg)

40.08

Phosphorus, P (mg)

328.99

Potassium, K (mg)

591.18

Sodium, Na (mg)

106.88

Zinc, Zn (mg)

7.77

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.3

Niacin (mg)

7.97

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

11.69

Vitamin B-12 (mcg)

3.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.69

Cholesterol (mg)

131.93

Fatty acids, total saturated (g)

14.88

Fatty acids, total monounsaturated (g)

15.68

Fatty acids, total polyunsaturated (g)

1.34

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