AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)

22.71

Total lipid (fat) (g)

12.84

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

181.05

Potassium, K (mg)

289

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

24.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.12

Niacin (mg)

5.93

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.17

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

5.06

Fatty acids, total monounsaturated (g)

5.35

Fatty acids, total polyunsaturated (g)

0.48

Quick Find