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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)

53.12

Total lipid (fat) (g)

38.8

Carbohydrate, by difference (g)

0

Energy (kcal)

577.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

59.34

Iron, Fe (mg)

3.79

Magnesium, Mg (mg)

54.18

Phosphorus, P (mg)

487.62

Potassium, K (mg)

807.54

Sodium, Na (mg)

134.16

Zinc, Zn (mg)

8.9

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

60.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.29

Niacin (mg)

14.2

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

28.38

Vitamin B-12 (mcg)

2.53

Vitamin K (phylloquinone) (mcg)

3.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.38

Cholesterol (mg)

141.9

Fatty acids, total saturated (g)

15.65

Fatty acids, total monounsaturated (g)

16.61

Fatty acids, total polyunsaturated (g)

1.48

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