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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)

54.82

Total lipid (fat) (g)

41.2

Carbohydrate, by difference (g)

0

Energy (kcal)

606.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.84

Iron, Fe (mg)

3.91

Magnesium, Mg (mg)

55.86

Phosphorus, P (mg)

494.76

Potassium, K (mg)

832.58

Sodium, Na (mg)

138.32

Zinc, Zn (mg)

9.39

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

60.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.27

Niacin (mg)

16.16

Pantothenic acid (mg)

1.58

Vitamin B-6 (mg)

1.49

Folate, total (mcg)

29.26

Vitamin B-12 (mcg)

2.82

Vitamin K (phylloquinone) (mcg)

4.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.26

Cholesterol (mg)

151.62

Fatty acids, total saturated (g)

16.63

Fatty acids, total monounsaturated (g)

17.64

Fatty acids, total polyunsaturated (g)

1.57

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