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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

103.82

Total lipid (fat) (g)

33.53

Carbohydrate, by difference (g)

0

Energy (kcal)

747

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.92

Iron, Fe (mg)

9.43

Magnesium, Mg (mg)

99.6

Phosphorus, P (mg)

806.76

Potassium, K (mg)

1447.52

Sodium, Na (mg)

202.52

Zinc, Zn (mg)

18.23

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

92.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.4

Riboflavin (mg)

0.86

Niacin (mg)

19.75

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

1.83

Folate, total (mcg)

39.84

Vitamin B-12 (mcg)

8.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.84

Cholesterol (mg)

278.88

Fatty acids, total saturated (g)

11.99

Fatty acids, total monounsaturated (g)

13.31

Fatty acids, total polyunsaturated (g)

1.53

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