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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb

Protein (g)

100.88

Total lipid (fat) (g)

39.33

Carbohydrate, by difference (g)

0

Energy (kcal)

784.73

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.61

Iron, Fe (mg)

9.25

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

966.17

Potassium, K (mg)

1682.86

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

12.7

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

92.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.82

Niacin (mg)

19.28

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

2.27

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

14.97

Fatty acids, total monounsaturated (g)

16.28

Fatty acids, total polyunsaturated (g)

1.72

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