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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)

26.04

Total lipid (fat) (g)

6.57

Carbohydrate, by difference (g)

0

Energy (kcal)

170.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.14

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

168.3

Potassium, K (mg)

217.6

Sodium, Na (mg)

34.85

Zinc, Zn (mg)

4.51

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

4.39

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.33

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

41.65

Fatty acids, total saturated (g)

2.49

Fatty acids, total monounsaturated (g)

2.8

Fatty acids, total polyunsaturated (g)

0.25

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