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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 oz

Protein (g)

29.41

Total lipid (fat) (g)

7.26

Carbohydrate, by difference (g)

0

Energy (kcal)

191.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

2.7

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

184.45

Potassium, K (mg)

272.85

Sodium, Na (mg)

38.25

Zinc, Zn (mg)

3.71

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

3.12

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

2.72

Fatty acids, total monounsaturated (g)

2.98

Fatty acids, total polyunsaturated (g)

0.3

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