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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

100.08

Total lipid (fat) (g)

33.48

Carbohydrate, by difference (g)

0

Energy (kcal)

730.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.82

Iron, Fe (mg)

8.28

Magnesium, Mg (mg)

65.2

Phosphorus, P (mg)

609.62

Potassium, K (mg)

808.48

Sodium, Na (mg)

130.4

Zinc, Zn (mg)

16.59

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

105.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.56

Niacin (mg)

18.09

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

1.31

Folate, total (mcg)

32.6

Vitamin B-12 (mcg)

6

Vitamin K (phylloquinone) (mcg)

5.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.6

Cholesterol (mg)

215.16

Fatty acids, total saturated (g)

12.71

Fatty acids, total monounsaturated (g)

14.28

Fatty acids, total polyunsaturated (g)

1.29

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