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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

98.52

Total lipid (fat) (g)

33.55

Carbohydrate, by difference (g)

0

Energy (kcal)

722.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

9.07

Magnesium, Mg (mg)

69.36

Phosphorus, P (mg)

618.46

Potassium, K (mg)

916.13

Sodium, Na (mg)

130.05

Zinc, Zn (mg)

12.46

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

93.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.69

Niacin (mg)

10.49

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

26.01

Vitamin B-12 (mcg)

7.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.01

Cholesterol (mg)

260.1

Fatty acids, total saturated (g)

12.51

Fatty acids, total monounsaturated (g)

13.76

Fatty acids, total polyunsaturated (g)

1.39

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